SHIFT happens—let’s make it a good one.
Change isn’t always easy, but you don’t have to do it alone. Think of me as your guide (with a flashlight and snacks) on the path of self-discovery and growth.

No one-size-fits-all here—your therapy should fit you. I take time to get to know what matters to you, what’s hard, and what’s working. Together, we’ll set real goals and create a plan that makes sense for your life.

Ready to start? Let’s do this—your future self will thank you. 🙌