An enhanced therapeutic experience.
It’s Giving Anxiety is a 4-week processing group designed to help middle school youth better understand anxiety and learn healthy ways to cope with big feelings. The first three sessions are held via telehealth and focus on recognizing emotions, learning coping skills, and building confidence through interactive activities and group conversation. Teens will explore topics like school stress, friendships, and managing overwhelming thoughts in a supportive space where they can connect with peers. The final session takes place in person, where participants will practice skills together, build community, and receive coping “fit kits” and resources they can continue using after the group ends.
It’s Giving Anxiety is a 4-week processing group for high school teens who want support navigating stress, anxiety, and the pressures of everyday life. The first three sessions are held via telehealth and focus on understanding anxiety, learning practical coping strategies, and having real conversations about topics like relationships, identity, and academic pressure. Teens will gain tools to manage overwhelming thoughts, regulate emotions, and build resilience while connecting with peers who may be experiencing similar challenges. The final session will be held in person, giving participants an opportunity to deepen connection, practice skills together, and leave with resources, “fit kits" and coping tools they can continue to use in their daily lives.
